Happy Holidays from Klein Fitness!

Merry Christmas from Klein Fitness!

2011 has been a wild ride and we wanted to thank each of you who helped make it so much fun!

For those of you with visions of next summer's bikini body along with sugar plums dancing in your head or those tired of being mistaken for the man in red here's our gift to you!

Give the gift of fitness to someone you love or make a New's Year commitment that will really stick with a health package from Klein Fitness. We have something for new clients and special gifts for our loyal friends. Take a look and give us a call to book your holiday fitness package for 2012!


Packages may be ordered by phone 901-264-0348, email or in person at the Klein Fitness Studio. We accept check, cash and all major credit cards (an additional 3% finance charge will apply to all credit card purchases)
 
We are also collecting toys to give the kids of the Boys & Girls Clubs a very Merry Christmas. Bring an unwrapped toy for a child ages 6-18 and you'll receive 10% off your training session! Help us help the bring a smile to a child's face this Christmas. 


New Client Packages - 


Jump Start Package $660 - Save on 12 sessions for a month of intense, results delivering training or weeks of motivation. You'll start with a comprehensive fitness consultation with Corey then attend regular hour long sessions. This package includes nutritional counseling to help you achieve your goals more efficiently.


Commit-to-Fit Package $1200 - Save even more on 24 sessions to see dramatic results in 60 days. if you make this commitment we'll make sure you get the professional guidance and motivation you need to make your resolutions a reality. You'll start with a comprehensive fitness consultation with Corey then attend regular hour long sessions. This package includes nutritional counseling to help you achieve your goals more efficiently.

Loyal Client Rewards -


Pay-it-Forward Package - Buy 2 months of personal training on your regular training schedule or greater and receive 10% off your total purchase. Sessions must be paid for in full upfront and must be used with in two months from your first session.

Workout Buddy Bonus - Refer a friend who books a session and you get a free session!


Spread-Some-Holiday-Cheer Package - Refer a friend to purchase one of our holiday package deals and get 15% off your Pay-it-Forward package!

Something to think about before you eat your candy tonight!

Halloween is full of candy, costumes and really bad movies. But have you ever stopped and thought how bad all that candy is for you and what you would have to do to burn off everything you consume? 

Well Men's fitness has provided us with a chart just to see how exercises you would need to do to burn off today's most popular candy. Take a look at the link below!

What it takes to burn off Halloween.

Weight Watchers...do commercial diet programs work?

One of the main questions I get as a personal trainer is what should I do for my diet? People always want to know what the secret is to eating healthy and staying slim. They want to know if the Atkins diet really works or if weight watchers holds the answer to all the healthy eating questions.

I have tried most diets out there so I can speak from experience, in one way or another most have several key things right. But, the one thing they all have wrong is that it takes more than just a diet to make a big difference. It takes a lifestyle change.

Losing weight is both mental and physical and if you expect results you need the right diet and workout plan for your goals and the drive to push yourself when things get tough. Often a personal trainer can provide the expertise and external motivation to help meet all of these needs.

This Men's Health article does a good job of touching on several of these points. Take a look.

Do commercial diets really work?

Yoga at the Downtown Farmer's Market - This Saturday at 9:00!

Yoga on the MFM "Lawn"

9:00am

Nothing starts your weekend better, mind, body and soul than energizing

Saturday morning yoga at your local Farmer's Market! This Saturday at 9:00 a.m., treat your mind and body to the detoxing goodness of yoga. Leigh Anne will guide you through a session that builds a lean, fit body while unwinding the stress of the week and clearing your mind to enjoy the weekend! Bring your mat at 9:00 a.m. or show up a little earlier and sneak in a coffee and cinnamon roll before class to start your Zen experience.

Brought to you by Klein Fitness, located at 338 South Main, professional, flexible, affordable personal training and Green Apron Cleaning, your premier choice for green, country fresh cleaning.